The Science of Sleep

  • What Happens When You Sleep

    © National Sleep Foundation, July 11, 2011

    When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life.

  • 5 Tips to Spring Up Your Sleep

    © Serta, March 23, 2012

    Spring is officially here! More hours of sunlight are inviting us to live a little more each and every day. Now, we all know how important a good night’s sleep is to our overall health and wellbeing. So, why not Spring Up Your Sleep this year, and treat yourself to more restful nights for more energetic days? Here are 5 helpful tips to help you renew your sleep this season!